Visiting the dentist is not everyone’s favorite activity. In fact, many people avoid visiting their dentist due to fear of bad news about their dental health. Christopher Braud, a respected Louisiana dentist, knows that the best way to keep your mouth healthy is to follow certain rules of dental hygiene. Listed here are Christopher Braud’s top three tips for keeping your mouth healthy.

•    Visit your dentist. Christopher Braud knows that many people don’t like paying their dentist a visit. According to Christopher Braud, visiting your dentist regularly can help keep tabs on your dental health and avoid costly (and sometimes unpleasant) dental procedures. Individuals who visit their dentists regularly receive recommendations that, if followed, will ensure long term dental health.

•    Don’t smoke. One of the best ways to safeguard against tooth decay and mouth cancer is to avoid smoking, according to Christopher Braud. Smoking creates a prime environment for bacteria to grow and collect in your mouth. Avoiding smoking can help prevent tooth decay and significantly decreases the risk factors associated with mouth cancer.

•    Adopt a dental hygiene routine. Dental hygiene is an important practice for everyone, especially children. Christopher Braud recommends brushing and flossing at least twice a day as a method of keeping bacteria under control and preventing tooth decay. If you’re unsure about your personal dental hygiene needs, Christopher Braud urges you to visit your dentist for personalized recommendations.

Although individual circumstances vary, Christopher Braud believes that following these three steps will lead to optimal dental health.




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